![]() ![]() ![]() WIRED reviewer Jaina Grey says the Theragun Elite tenderized her muscles like nothing else. “The oscillations can also act as a warming modality for the muscles and tissues before the activity.” Shelby Milne, an athletic trainer at the University of Pennsylvania, says athletes at the school swear by massage guns and have used them for both pre- and post-training. What this does is allow the increased blood flow to decrease the inflammatory response, decrease muscle soreness, and break up knots in athletes' musculature." Plonksi has seen anecdotal evidence supporting the use of a Theragun-like device, and no apparent negative effects, but she recommends people always talk to a physician before trying a device. Mechanical stimulation of a muscle causes increased blood flow and the release of histamines to the stimulated area. "As we exercise and challenge our muscles, we cause breakdown within the muscle fibers, which in turn stimulates muscle growth and regrowth, hypertrophy (increased muscle size), and strength. Jacklyn Plonski, an outpatient orthopedic and pediatric physical therapist, likens percussive therapy devices to using a foam roller or getting a professional physical therapy treatment. Subscriptions help fund the work we do every day. This includes unlimited access to and our print magazine (if you'd like). Special offer for Gear readers: Get a 1-year subscription to WIRED for $5 ($25 off). Julian Chokkattu and Jaina Grey also contributed to this guide. We also moved the iLive to the Honorable Mentions and updated prices and links throughout. Updated April 2023: We’ve added the new Gravity Move portable massage gun and notes about Therabody's TheraFace Pro. You can also purchase a Duo Adapter Set, stands, extra batteries, and wireless chargers. You can currently get the supersoft, wedge, large ball, thumb, standard ball, dampener, and cone attachments separately. Most importantly, you can buy foam tips separately, so don't think you have to buy the Theragun Pro to get the relief you need. If you decide to get a Theragun, there are additional accessories available. In this guide, you’ll find a mix of both for all budgets-plus helpful information from a physical therapist and athletic trainer on how these devices can help our bodies. There are plenty of Theragun alternatives out there for hundreds of dollars less. ![]() We’ve tested and like the entire range, but they’re expensive. Theraguns (made by Therabody) tend to be some of the most popular. Contact the manufacturer for replacements.Massage guns, also known as percussive therapy devices, help relax and soothe sore muscles, whether you’re an athlete or just hunching over a desk all day. Using incompatible, counterfeit or non-certified accessories can cause fire or accidents. WARNING: Do not use any power adapter, charger or cords other than those included with your product.We've got you covered! Enjoy a 12-month limited warranty from the date of your purchase.Choose from Miami Yellow, Minty Fresh, Tangerine Twist, Pumped Plum, Bonbon Pink, or French Blue! Available in Six Colors: Energize your body and soul with multiple color options.Quietly Powerful: Unwind and recuperate in silence with up to four hours of operating time (depending on speed and pressure settings).Lightweight and Portable: Weighing just 2lbs, you can carry the PROfit anywhere with its well-gripped handle, and the included storage case and USB charging cable.Diverse: Use for fitness, circulation, relaxation, and/or physical therapy needs.Adjustable: Six speed settings (1200-3200rpm) for relaxed to vigorous muscle stimulation.Includes four attachments: Precision attachment effects deep tissue regions and joints dual attachment soothes the neck and spine areas round attachment works large muscle groups flat attachment relieves the neck, spine, and feet.Relieve chronic pain, improve blood circulation, and reduce inflammation in hard-to-reach areas such as between shoulder blades, dense leg muscles, and more. Pro-active. Whether you're an office worker or a serious athlete, the PROfit Massage Gun provides a convenient way to support a healthier body-making it the ideal recovery tool. Physical therapy, muscle recovery, relaxation, and enhanced athletic performance are all possible with this stylish and portable handheld massager. The PROfit Massage Gun Duo-Tone Series is designed for style and satisfaction in colors that match your favorite athletic gear-promoting a lifestyle where you can feel good and look good. ![]()
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